#Repost @ifbbpro_zach_cant_
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Had to do a set for the gram today.
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Today we used smith machine rows to warm up the back. I did an extra set to show you guys what bent rows should really look like. This is an exercise that I see way too...
Morning. My name's @snackophagus but you can call me Chris. Today I'm taking over the @visit Liverpool_ Instagram to share some pictures of our lovely city with you and hopefully brighten up your Monday a little bit -- but just a bit, it is still Monday a