Bulking vs. Cutting ✨ A whole video on this topic is on www.FITwithASD.com {link in bio} under FitChats! ???????? It answers all your questions, like what’s the purpose of bulking/cutting, how to alter your macros, when people typically change their fitne
So, yesterday was my birthday! I’m 21, again. ???? Hubby had the great idea to take a pictorial scavenger hunt/nature walk. So we made a list, we grabbed our phones/ipods, and went around the neighborhood. Here are a few things on our list, can you spot ‘
