Movement isn't a chore, it's a part of life! Exercise is an organized activity, such as participating in sports or going on a run. Crossfit is exercise, crouching to talk to a child is movement.
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As @Nutritiousmovement says, “Movement is simply a chan
Happy Sunday peeps! ???? Yesterday was a total success, we officially finished rebricking the fireplace which I’m totally stoked about because we’ve pretty much been at a stand still waiting to get the holes repaired. So after we finished we headed over a
