1RM Bench Progress: ✅ 145lbs (2nd video) ❌ 165lbs (1st video) — @sterlingbrown4 you were right - 145 went up easy. And thats was after I did 125 for 3x10. @samwithnoinstagram ignored my request to try 150/155 and went straight for 165. No dice. It was NOT
by 30daysofdope 6 years ago | via Instagram


You'll fall in love with these Cheesy Bacon Wrapped Jalapeño Poppers. I made this delicious appetizer while watching the Vikings last night. This 30 minute recipe is low carb and keto friendly too! Link in profile. #lowcarb #keto #appetizer #foodgasm #fo
by forksnflipflops 7 years ago | via Instagram