1RM Bench Progress:
✅ 145lbs (2nd video)
❌ 165lbs (1st video)
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@sterlingbrown4 you were right - 145 went up easy. And thats was after I did 125 for 3x10. @samwithnoinstagram ignored my request to try 150/155 and went straight for 165. No dice. It was NOT
That smile. I'd basically rob a bank for him. ????
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Pop over to @glowjuicery's IG story and watch our #bts tour of @rmhcna. We're hoping 'The Kari Salad' wins #TheFoodFight so we can donate a portion of salad sales to Edmonton's Ronald McDonald
寒い日は暖かい所に行きたく…なりませんか。
マレーシアのコタキナバルは、登山も洞窟探検もビーチも街中から見える燃え上がるようなサンセットも、直行便だと約5時間半。
#マレーシア #コタキナバル #キナバル山 #登山 #ビーチ #絶景 #夕日 #世界遺産 #世界自然遺産 #南国 #自然 #instagood
