Take the time each day to sit on the ground outside. Feel the earth underneath your body and put your hands on your heart. You can even do this for under one minute in the cold. Take the time to feel the earth under you. Ground yourself #groundingenergy t
Pollo al horno with arroz mamposteao (yellow rice mixed with beans) from Bebo’s Cafe in San Juan, Puerto Rico. You can choose your own side dish such as arroz congri (rice with black beans), tostones (fried plantains), or amarillos (sweet plantains).
