Exercise and Martial Arts Part 2
We've always said Martial Arts training changes lives. We make lives better with the physical and mental benefits that Martial Arts provides. Science is now also showing the long term mental and cognitive benefits that ca
I woke up at 5:30am (still adjusting to the time difference) and captured this Sedona Sunrise. We have a pretty spectacular view from our room, I am pinching myself that I get to wake up to this for the next few days. I loved the little yellow lights in t
