Power Plate Master Trainer @CarolinePearce is back with a new #PowerPlateMOTW. Give it a try let us know what you think! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ???? 30 sec per exercise, 5 rounds, 30 sec rest between moves, 1-2 min rest between rounds. Set machine to 35hz frequency,
