Getting natural light first thing in the morning assists your circadian rhythm promoting the cortisol awakening response - and if your up get a bit of exercise in nature :... | SnapWidget

Getting natural light first thing in the morning assists your circadian rhythm promoting the cortisol awakening response - and if your up get a bit of exercise in nature : SUNRISE EXERCISE first thing will allow better quality sleep later. Stack those da

by everfitcoach 7 years ago | via Instagram

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by andika.romeo 7 years ago | via Instagram

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