Another #herowod today at CFKI, and lots of outstanding effort on “Michael”, a running and core endurance test named for Navy SEAL Lt Michael McGreevy. Jill, pictured here, took 15 minutes off of her previous time in May, finishing in under 30 minutes! No
by crossfitkentisland 6 years ago | via Instagram


You'll fall in love with these Cheesy Bacon Wrapped Jalapeño Poppers. I made this delicious appetizer while watching the Vikings last night. This 30 minute recipe is low carb and keto friendly too! Link in profile. #lowcarb #keto #appetizer #foodgasm #fo
by forksnflipflops 7 years ago | via Instagram