No time? NO EXCUSES‼️ Try this full body barbell circuit. 4 exercises, 10 reps each, 5 rounds, 30 sec rest between rounds. Should be able to get it done in 10 minutes. #teamfitforduty #fitforduty #policefitness #lawenforcement #thinblueline #girlswholift
by teamfitforduty 7 years ago | via Instagram



Dzień Pułku ⚔️ Fajne przeżycie, polecam na przyszłość. Södra skånska regementet P 7 . . . #army #försvarmakten #polishgirl #in #sweden #szwecja #armia #wojsko #czołgi #me #new #instaarmy #instagood #mundury #zielonomi #⚔️ #war #lufy #kanken @kankenoffici
by barbaramaria_mlynarczyk 8 years ago | via Instagram