No time? NO EXCUSES‼️ Try this full body barbell circuit. 4 exercises, 10 reps each, 5 rounds, 30 sec rest between rounds. Should be able to get it done in 10 minutes. #teamfitforduty #fitforduty #policefitness #lawenforcement #thinblueline #girlswholift
by teamfitforduty 6 years ago | via Instagram

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by derg6 7 years ago | via Instagram

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by derg6 7 years ago | via Instagram