こんばんわ???? 背中を鍛える事のメリットとは  池袋西口店の @isseeeeeee です????  あなたは後ろから自分を見たことありますか？????  前は鏡で見れば、、まあ意識はできます。  では、真後ろからは？どこにお肉が乗っていて、姿勢も均一ではなく、どっちかの肩が下がっていたり、、、????????‍♂️  まず、姿勢。猫背の人ってどうでしょう？???? 自信もなさそうだし、、、なんか、元気なさそう。  背中の筋肉は大きい筋肉なので、基礎代謝の向上が期待されます。

by t.balance · 8 years ago · via Instagram

“Rejoice in the Lord always; again I will say, rejoice! Let your gentle spirit be known to all men. The Lord is near. Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the pe

by anastasiarjd · 8 years ago · via Instagram

Let’s play a little game of “What would happen if?” Shall we?! ????????‍♀️ • WHAT WOULD HAPPEN IF...✨ • You stopped ignoring your dreams? • You dared to believe in the impossible? • You gave yourself grace to fail? • You used your failure as fuel for succ

by anastasiarjd · 8 years ago · via Instagram

Channeling my inner Frida Kahlo with @stinewilson for the @wh_mag photoshoot last month ☀️ ???? • ????: @imjordanrandall ????????‍????: @danielhbarcelo ????: @mercedesrichelle ????: @ambreebullock @april_larence ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #blogger #blog #writer #author #f

by anastasiarjd · 8 years ago · via Instagram