Här kommer ett snabbt och bra träningspass från @ptfia som du kan göra där du är. Gör varje övning i 1 minut, vila sen 20 sek. Upprepa 5 varv! Ha en härlig lördag ????.
.
#soc #soctraining #jointhemovement
They look like such angels when they're sleeping, don't they?? But sometimes those little angels have trouble sleeping because of fears and anxieties. On the blog today, I'm sharing 5 tips that I've learned through tough experience on how to help an anxio
Some of you may remember the #samovar we showed in a video a few weeks ago. Sunday we finally got to show the video to our Baha'i children's class and tell the story of #shero Bahiyyih Khanum and how as a child she used to help her family by serving...
