Over the past 4 years I have learnt to schedule in more restoration in my week. I meditate, do yoga, read, stretch, swim in the ocean, and take more time to appreciate friends and nature. To run faster and better, ensure ALL your running is QUALITY and al
Morning. My name's @snackophagus but you can call me Chris. Today I'm taking over the @visit Liverpool_ Instagram to share some pictures of our lovely city with you and hopefully brighten up your Monday a little bit -- but just a bit, it is still Monday a