Over the past 4 years I have learnt to schedule in more restoration in my week. I meditate, do yoga, read, stretch, swim in the ocean, and take more time to appreciate friends and nature. To run faster and better, ensure ALL your running is QUALITY and al
10 Easy DIY Gift Jar Recipes for the Holidays! I don't know about you, but I always love getting baking mixes in jar form. Half the work to getting cookies (or biscuits, or bread) into my belly is already done. ???????????????????? ROUNDUP is #ontheblog -
