背中のトレーニングは推します????????  池袋西口店の @isseeeeeee です????  背中のトレーニング。僕は大好きですが、苦手です。????????  未だにトレーニング中に、コツや力の入れ方によって効くやり方などの色々な発見があります。????  このトレーニングは「lat pull down」という種目です。 名前の由来としては、 latissimus dorsi これは広背筋という意味ですね。 そして、pull down は引き下げる????‍♂️  意味

by t.balance · 8 years ago · via Instagram

“Rejoice in the Lord always; again I will say, rejoice! Let your gentle spirit be known to all men. The Lord is near. Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the pe

by anastasiarjd · 8 years ago · via Instagram

Let’s play a little game of “What would happen if?” Shall we?! ????????‍♀️ • WHAT WOULD HAPPEN IF...✨ • You stopped ignoring your dreams? • You dared to believe in the impossible? • You gave yourself grace to fail? • You used your failure as fuel for succ

by anastasiarjd · 8 years ago · via Instagram

Channeling my inner Frida Kahlo with @stinewilson for the @wh_mag photoshoot last month ☀️ ???? • ????: @imjordanrandall ????????‍????: @danielhbarcelo ????: @mercedesrichelle ????: @ambreebullock @april_larence ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #blogger #blog #writer #author #f

by anastasiarjd · 8 years ago · via Instagram