Coming up: TWO FREE kids classes, ages 7-12. Sign your kid up at the gym or by emailing info@sevenvalleycrossfit.com with your child’s first name and age and date you’d like to attend. #crossfitkids

by sevenvalleycrossfit · 8 years ago · via Instagram

Dare to train differently. Change brings opportunity #Venum #Technical #HongKong #hk #venumtraining #Training #VenumFight #picoftheday #instagood

by venumofficial · 8 years ago · via Instagram

Include a beast in your training program...! #venum #venumfight #fighter #training #grizzly #boxinggloves #compression #picoftheday #mma #boxing #instagood

by venumofficial · 8 years ago · via Instagram

What’s your fight style? Attack or defense? #venum #venumfight #fight #attack #defense #mma #grappling #nogi #rashguard #picoftheday #instagood #forest #outdoor

by venumofficial · 8 years ago · via Instagram