???? • • 1. WAKE UP EARLY AND INSTEAD OF HITTING THE BARRE, WE'LL HIT THE DANCE FLOOR HARD. • • 2. WARM UP DURING THE FIRST 15 MINUTES AS WE PRE-GAME TO AN EASY TO FOLLOW STRETCH FLOW. • • 3. NEXT WE'LL GET YOUR HEART PUMPING AND ENERGY...
by mindbodybarre 6 years ago | via Instagram