Did you know we are deficient in magnesium? We need it to regulate over 300 biochemical reactions in the body. Plus keep our bones strong, protect us from heart attacks, maintain normal nerve and muscle function and keeps our heartbeat steady to name a fe
So, yesterday was my birthday! I’m 21, again. ???? Hubby had the great idea to take a pictorial scavenger hunt/nature walk. So we made a list, we grabbed our phones/ipods, and went around the neighborhood. Here are a few things on our list, can you spot ‘
Who knew acorn squash could be so delicious? If you're looking for a yummy new dessert, give this acorn squash custard a try. It's low-sugar, healthy, and soo good drizzled with honey. Link in profile! http://bit.ly/2zEYAo5
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#jerf
