5 step #MuayThai technique to drill with a partner???????? Nampon #phukettopteam ???????? @nampon_phukettopteam (former @wmcmuaythai World Champion @rajadamnern_stadium #Champion) 1 - Lead Teep (step) 2 - Rear Teep (step) 3 - Rear Teep fake (step) 4 -
????這碗 #鴨寶鴨肉飯 是最近在宜蘭吃到最令人魂牽夢縈的在地美食啊!! 好吃在這裡???? https://goo.gl/ubRYZf ✔鴨肉的口感非常好，加了湯汁的白飯也非常可口!! ✔當歸鴨肉麵線也非常超值 營業時間一到，店裏幾乎高朋滿座，來過好幾次，人潮真的是一波接一波啊 #yolo #instagood #taiwanesefood #taiwanfood #yilanfood #like
