#PowerPlateMOTW: Here’s a partner workout to mix up your routine. Tag your favorite training buddy in the comments try it out! ???????? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ???? 60 seconds per exercise, 30-35hz, low amplitude. 5 rounds, 1 minute rest between rounds. 1️⃣ V-Sit w/ L
THIRSTY?? STOP BY ????The Licking #createurplate #FINGALICKING????????ROLLINGLOUD2018 #miami #foodie #instagood ???????? #pullup #howdoyouwantit #wtf #where'sthefood #fie #lobster #mobster #wya #pullup???? #friedchicken
Grilled fish Collard Greens Peas and Rice ????The Licking #createurplate #FINGALICKING???????? #miami #foodie #instagood #grilledfish #miamifood ???????? #wya #pullup???? #howdoyouwantit #wtf #where'sthefood #fie #lobster #mobster #friedchicken
