#PowerPlateMOTW: Here’s a partner workout to mix up your routine. Tag your favorite training buddy in the comments try it out! ???????? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ???? 60 seconds per exercise, 30-35hz, low amplitude. 5 rounds, 1 minute rest between rounds. 1️⃣ V-Sit w/ L
