Dekasana::Airplane pose
One of the many reasons we decided to combine barre and yoga is that so much of our traditions and poses are the same. Airplane pose is a perfect example. Requires core strength (sthira), balance, focus (dristhi), and is an excelle
Red makes me feel it's the day of hearts, but really for us moms, the most special day will be Mother's Day. Love surrounds us and inspires us to give love even more. Thanks to those who really make an effort to make moms feel special. Our hearts can acco
