Simply being aware that we are angry, frustrated, or depressed is not enough. Mindfulness allows us to shift our relationship to those mind states. We can observe, “anger is arising, frustration is present, depressive feeling states are arising.” We shift

by beardsandbuddhi · 8 years ago · via Instagram

A full packed chicken burger from McDonald's. What else do you need on a day like this? ????

by erahurka · 8 years ago · via Instagram

Some amazing KFC chicken salad with teriyaki sauce for today ????

by erahurka · 8 years ago · via Instagram

A sandwich by Don Pepe so big it didn't even fit into one picture ????????????

by erahurka · 8 years ago · via Instagram