Simply being aware that we are angry, frustrated, or depressed is not enough. Mindfulness allows us to shift our relationship to those mind states. We can observe, “anger is arising, frustration is present, depressive feeling states are arising.” We shift
Who knew acorn squash could be so delicious? If you're looking for a yummy new dessert, give this acorn squash custard a try. It's low-sugar, healthy, and soo good drizzled with honey. Link in profile! http://bit.ly/2zEYAo5 . . . . . . . . . . . . . #jerf
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