Injury prevention: Clam Exercise. Also helps to improve rotation. Do it before class to activate your deep rotators and get the most out of your barre routine. #clamexercise #compseason | SnapWidget

Injury prevention: Clam Exercise. Also helps to improve rotation. Do it before class to activate your deep rotators and get the most out of your barre routine. #clamexercise #compseason

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by royaltyforme 8 years ago | via Instagram

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by royaltyforme 8 years ago | via Instagram

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by royaltyforme 8 years ago | via Instagram