Injury prevention: Clam Exercise. Also helps to improve rotation. Do it before class to activate your deep rotators and get the most out of your barre routine. #clamexercise #compseason
by pasdedeuxhawaii · 8 years ago · via Instagram
by pasdedeuxhawaii · 8 years ago · via Instagram
by girl_versus_dough · 9 years ago · via Instagram
by girl_versus_dough · 9 years ago · via Instagram
by girl_versus_dough · 9 years ago · via Instagram