Segue a sequência 3 de 3 blocos com 3 exercícios cada um. (Igual ao programa de vídeo aulas). . - 30 segundos cada exercícios, sem descanso. - descanse 30 segundos. - repita 3x. . Gostou? Acesse o LINK DA BIO e tenha uma aula diferente por dia ????. . ??
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