#MUSCLEUPMONDAY ????
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While muscle up is one of the most complex movements in CrossFit, anyone can do it!
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Having the minimum required strength is only half the battle - understanding each component and WHAT your body is doing is the key to success.
So
Morning. My name's @snackophagus but you can call me Chris. Today I'm taking over the @visit Liverpool_ Instagram to share some pictures of our lovely city with you and hopefully brighten up your Monday a little bit -- but just a bit, it is still Monday a
