#MUSCLEUPMONDAY ????
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While muscle up is one of the most complex movements in CrossFit, anyone can do it!
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Having the minimum required strength is only half the battle - understanding each component and WHAT your body is doing is the key to success.
So
Blooms, copper blues on repeat = a happy Sunday. And the #weekend #view is up on my blog this morning. I missed last week with a crazy schedule- but double the randomness this week- and more coming. Happy weekend. #sunday #sundayfunday #peony #peonies #l
Are you tired of those camellia blooms yet? The tree is about done blooming... but of course I took a TON of photos... so you might be seeing a few more :) #sorrynotsorry sharing more on my blog today. Back from #hpmkt and catching up - what’s everyone up