Bloco 2:
- 30 segundos TRX (agachamento unilateral com remada).
- 30 segundos elevação pélvica unilateral.
- 3 segundos tiro na cama elástica. (3x com o mínimo de descanso entre as series).
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O último bloco está no #estories.
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Foi um bloco das #videoaula
I woke up at 5:30am (still adjusting to the time difference) and captured this Sedona Sunrise. We have a pretty spectacular view from our room, I am pinching myself that I get to wake up to this for the next few days. I loved the little yellow lights in t
