Bloco 2:
- 30 segundos TRX (agachamento unilateral com remada).
- 30 segundos elevação pélvica unilateral.
- 3 segundos tiro na cama elástica. (3x com o mínimo de descanso entre as series).
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O último bloco está no #estories.
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Foi um bloco das #videoaula
Let’s play a little game of “What would happen if?” Shall we?! ????????♀️
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WHAT WOULD HAPPEN IF...✨
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You stopped ignoring your dreams?
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You dared to believe in the impossible?
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You gave yourself grace to fail?
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You used your failure as fuel for succ