That post HIIT face... Here's what we did
1. 30 seonds all out sprint on recumbent bike
2. Pull ups
3. Ab wheel roll-outs
6 sets. Rest 1 minute after doing a full circuit. No rest between the exercises.
@waldojvr we died brother ????
Fresh pic of this traditional piece done by artist Douglas Sparks aka @meanmugdoug at Empire Tattoo in Clementon, NJ ????⏱️
King of the jungle done by Matthew Doherty aka @dohertytattoos at Empire Tattoo in Clementon, NJ ????????
Half sleeve in progress by artist Douglas Sparks aka @meanmugdoug at Empire Tattoo in Clementon, NJ
