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That post HIIT face... Here's what we did 1. 30 seonds all out sprint on recumbent bike 2. Pull ups 3. Ab wheel roll-outs 6 sets. Rest 1 minute after doing a full circuit. No rest between the exercises.
@waldojvr
we died brother ????
by
brendonshanefitness
6 years ago
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Seminário 30 Anos do Sistema Tributário na Constituição Federal 16 de maio | Brasília - Inscrições pelo site:
http://centraleventos.oab.org.br/event/90/seminario-30-anos-do-sistema-tributario-na-constituicao-federal
#dicafiscal
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by
dicastributarias
7 years ago
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butosklep.pl
7 years ago
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butosklep.pl
7 years ago
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