That post HIIT face... Here's what we did 1. 30 seonds all out sprint on recumbent bike 2. Pull ups 3. Ab wheel roll-outs 6 sets. Rest 1 minute after doing a full circuit. No rest between the exercises. @waldojvr we died brother ????
by brendonshanefitness 6 years ago | via Instagram


Schools need to take cues from other industries to seek top talent and reframe the teaching profession. - - - #school #teachersofinstagram #teachersfollowteachers #teacherlife #teachersofig #iteachtoo #tpt #learning #teachersoftpt #igteachers #teacherfri
by officialascd 7 years ago | via Instagram