#PowerPlateMOTW: Give your training a fresh twist this week with this full-body Power Plate x #TRX workout! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ???? 30 seconds per exercise, 30-35hz, low amplitude, 3 rounds per circuit. Lower Body: 1️⃣ Pistol Squat ➡️ Jump w/ Triceps Push Down (ea
by powerplateusa 6 years ago | via Instagram

Best of KFC bowl ????
by erahurka 7 years ago | via Instagram

5x beef 5x cheddar 5x bacon 5x joy ????????????????
by erahurka 7 years ago | via Instagram

Red alert ⚠
by erahurka 7 years ago | via Instagram