#PowerPlateMOTW: Give your training a fresh twist this week with this full-body Power Plate x #TRX workout!
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???? 30 seconds per exercise, 30-35hz, low amplitude, 3 rounds per circuit.
Lower Body:
1️⃣ Pistol Squat ➡️ Jump w/ Triceps Push Down (ea
You'll fall in love with these Cheesy Bacon Wrapped Jalapeño Poppers. I made this delicious appetizer while watching the Vikings last night. This 30 minute recipe is low carb and keto friendly too! Link in profile.
#lowcarb #keto #appetizer #foodgasm #fo