Cada quien tiene su manera de entrenar, Pilates combina con todas! Ya que te ayuda a controlar el movimiento desde la musculatura más profunda, con el Core activo y la respiración adecuada, sin olvidarse de la postura correcta ????
#pilates #pilatesrefor
So, yesterday was my birthday! I’m 21, again. ???? Hubby had the great idea to take a pictorial scavenger hunt/nature walk. So we made a list, we grabbed our phones/ipods, and went around the neighborhood. Here are a few things on our list, can you spot ‘
