こんにちは???? 特別セミナーのご案内です???????? . ご好評につき定番化しつつある元ボディビルダー・ゴールドジムサプリメント開発者 #佐藤貴規 さんによるサプリメント&トレーニングセミナーを開催いたします❣️ . . 今回はなんと4本立てのセミナー開催????️‍♂️. . . さらに4回全てご参加いただいた方の中から抽選で3名様にサイン入り佐藤貴規DVDをプレゼント???????? . . 一回のご参加でもプロテイン➕シェイカーセットをプレゼントいたします????????????????.
by mellowflow.studio 6 years ago | via Instagram

So somebody got too close to the water's edge on our hike last week... Tip for hiking with kids - always bring a change of clothes! I had an extra pair of pants for her but hadn't thought to bring an extra shirt. Luckily it was a warm day, so...
by alldonemonkey 7 years ago | via Instagram


Getting little sister to make silly faces for the camera :) I am the youngest of four children, so I have very fond memories of all the silly fun we used to have. It always makes me smile to see them creating similar memories ???????? . . . #mkbkids #sill
by alldonemonkey 7 years ago | via Instagram