Day 110/112 #nycmarathon Training
Got some great tips from the coaches today.
1. Don’t go out too fast
2.The race is two-fold: 20 miles and a 10k. They are both equal within the context of this race distance( obviously not mathematically). The point is
Fresh pic of this traditional piece done by artist Douglas Sparks aka @meanmugdoug at Empire Tattoo in Clementon, NJ ????⏱️
King of the jungle done by Matthew Doherty aka @dohertytattoos at Empire Tattoo in Clementon, NJ ????????
Half sleeve in progress by artist Douglas Sparks aka @meanmugdoug at Empire Tattoo in Clementon, NJ
