Sending you all the YOU GOT THIS rays possible for the week ahead.
I know some of you are down in the dumps thinking you ruined it all just because you skipped your workouts or overinduled this weekend. But here's the thing - YOU HAVE NOT RUINED IT ALL.
Bom dia com cafe da manha reforçando
Credit to @igor_kreischer : Aquela panqueca proteica com os cookies da @allprotein de cacau e a pasta de amendoim tb de cacau da @produtosthiani ! Isso ficou gostoso demais , prático e eficiente na sua alimentação diá