@nicholefreedom ・・・ Are you doing these exercises? If you want to grow your legs and glutes then I hope so! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure to complete all of your compound movements before moving on to your isolation exercises. 1️⃣Barbell squats 2️⃣Sumo Deadlifts
by taylormadebands · 7 years ago · via Instagram
