@nicholefreedom ・・・ Are you doing these exercises? If you want to grow your legs and glutes then I hope so! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure to complete all of your compound movements... | SnapWidget

@nicholefreedom ・・・ Are you doing these exercises? If you want to grow your legs and glutes then I hope so! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure to complete all of your compound movements before moving on to your isolation exercises. 1️⃣Barbell squats 2️⃣Sumo Deadlifts

by taylormadebands 6 years ago | via Instagram

Perfect love Tecnica mista 19x15 cm. #tecnicamista #mixedmedia #mixedmediaart #stencil #hand #lines, #future #thread #embroidery #collage #ink #pencil #Darwent #watercolors #acrylic #colors #instagood #creative #artsy #beautiful #photooftheday #illustr

by ilarialercari 7 years ago | via Instagram

That smile. I'd basically rob a bank for him. ???? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pop over to @glowjuicery's IG story and watch our #bts tour of @rmhcna. We're hoping 'The Kari Salad' wins #TheFoodFight so we can donate a portion of salad sales to Edmonton's Ronald McDonald

by kariskelton 7 years ago | via Instagram

寒い日は暖かい所に行きたく…なりませんか。マレーシアのコタキナバルは、登山も洞窟探検もビーチも街中から見える燃え上がるようなサンセットも、直行便だと約5時間半。 #マレーシア #コタキナバル #キナバル山 #登山 #ビーチ #絶景 #夕日 #世界遺産 #世界自然遺産 #南国 #自然 #instagood

by his_ecotour 7 years ago | via Instagram