Digging deep during your run. Sometimes it helps to get out of your head and think about your body. Do a total body check, starting with your head. Make sure you’re looking up, not down at your feet. Relax your shoulders, keep your back straight, and don’
And so it begins! After getting rained out last weekend, the little league season has officially kicked off! Both boys had games yesterday. I was afraid they'd be nervous as this is the first year playing for both of them, but they had a great time, despi
