Variación del teaser para oblicuos!
La fuerza para elevar las piernas y tronco debe salir del abdomen con ayuda de una respiración forzada (exhalar al momento de mayor esfuerzo) pruébenlo! Se ve fácil peeeero... ???????????????????? #pilatesencasa #epira
They look like such angels when they're sleeping, don't they?? But sometimes those little angels have trouble sleeping because of fears and anxieties. On the blog today, I'm sharing 5 tips that I've learned through tough experience on how to help an anxio
Some of you may remember the #samovar we showed in a video a few weeks ago. Sunday we finally got to show the video to our Baha'i children's class and tell the story of #shero Bahiyyih Khanum and how as a child she used to help her family by serving...
