#Repost @mike_ifa with @get_repost ・・・ Technique Tuesday is back! Today we looked at the rotational plank with Delaney, one of our @idrushsoccer players! This is a great progression to the regular plank as it promotes bracing and control throughout moveme
#bordeaux #bordeauxmaville #coffee #coffeeshop #coffeebar #sipbordeaux #tarte #drink #citronnade #latte #lattefrappe #frappe #yummy #instagood #instafood #cafe #fraise #strawberry @sip_coffeebar SIP Coffee Bar 69 bis rue des Trois-Conils à Bordeaux
