#Repost @mike_ifa with @get_repost
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Technique Tuesday is back! Today we looked at the rotational plank with Delaney, one of our @idrushsoccer players! This is a great progression to the regular plank as it promotes bracing and control throughout moveme
That smile. I'd basically rob a bank for him. ????
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Pop over to @glowjuicery's IG story and watch our #bts tour of @rmhcna. We're hoping 'The Kari Salad' wins #TheFoodFight so we can donate a portion of salad sales to Edmonton's Ronald McDonald
