Did you know today is #nationalstressawarenessday? Taking a break every now and again is vital for your mental health. Getting outside has been shown time and time again to encourage your brain to release serotonin, a chemical that people with depression
Bom dia com cafe da manha reforçando
Credit to @igor_kreischer : Aquela panqueca proteica com os cookies da @allprotein de cacau e a pasta de amendoim tb de cacau da @produtosthiani ! Isso ficou gostoso demais , prático e eficiente na sua alimentação diá