Workout Wednesday! Try this sequence as a warm up of conditioning part of your workout!
- power clean
- R/L lunge
- overhead press
Can be performed with ultimate sandbag, dumbbells, kettlebells or barbells. Repeat sequence 5-10 times, slower and controlle
S’mores Brownie Bites!! I don’t think you can get much better than that!! This is the featured post from @thisautoimmunelife on this weeks Friday at the Fire Station link up party. Don’t forget to head on over to link up your blog posts and to check out t
Oh my, Strawberry Pie!! ???????? This fresh strawberry pie is the epitome of summer desserts right here!
So I am just over here chowing on pie instead of dinner. Let’s see...it has fruit and the crust is like bread so I am totally good! ???? ????The pie
