#PowerPlateMOTW: Ready for a challenge? ???? Get after it with this static to dynamic superset session! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ???? 30 seconds per exercise, 30-40hz, low amplitude. 1️⃣ Side Plank STATIC (each... | SnapWidget

#PowerPlateMOTW: Ready for a challenge? ???? Get after it with this static to dynamic superset session! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ???? 30 seconds per exercise, 30-40hz, low amplitude. 1️⃣ Side Plank STATIC (each side) ➡️ Break Fall DYNAMIC (each side) - 3 Rounds 2️⃣ Squa

by powerplateusa 7 years ago | via Instagram

A full packed chicken burger from McDonald's. What else do you need on a day like this? ????

by erahurka 8 years ago | via Instagram

Some amazing KFC chicken salad with teriyaki sauce for today ????

by erahurka 8 years ago | via Instagram

A sandwich by Don Pepe so big it didn't even fit into one picture ????????????

by erahurka 8 years ago | via Instagram