#PowerPlateMOTW: Ready for a challenge? ???? Get after it with this static to dynamic superset session! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ???? 30 seconds per exercise, 30-40hz, low amplitude. 1️⃣ Side Plank STATIC (each side) ➡️ Break Fall DYNAMIC (each side) - 3 Rounds 2️⃣ Squa
