#phukettopteam ???????? head #MMA coach @ericthegentleman shares a nice way to setup a takedown control of the opponent????????
FULL video Facebook.com/PhuketTopTeam????
Including 3 variations/options once you
have control of the leg.
Grab a partner wor
Some of you may remember the #samovar we showed in a video a few weeks ago. Sunday we finally got to show the video to our Baha'i children's class and tell the story of #shero Bahiyyih Khanum and how as a child she used to help her family by serving...
Do you have books that your kids love reading? Now imagine books that they enjoy - that are also (sneakily!) teaching them about science or grammar! Check out my latest post (link in bio) about fun books for kids that are also educational! What books are
