Get up and move! Increasing your activity level has many positive health benefits. Even a 2 minute walk after sitting for an hour is beneficial #everymanshouldknow
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You don't need to go as far as the @emjtriteam does, a walk around the block is enough to
There is no perfect, ideal, and cohesive road for motherhood, only the twist and turns of the “figure it out yourself” sort... Was I ever a fully-fledged person before I had my children? Why yes, of course I was… I had a life and it was a great one –...
