Get up and move! Increasing your activity level has many positive health benefits. Even a 2 minute walk after sitting for an hour is beneficial #everymanshouldknow
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You don't need to go as far as the @emjtriteam does, a walk around the block is enough to
[Today’s guests]
Welcome to #trainhostelhokutosei from all over the world! We enjoy talking with them and taking photos:) The guy who is from #Sweden have traveled more than 20 countries and show us many beautiful pictures! Tokyo is getting warm nowadays!