Nuestra postura del mes Kapotasana - la postura de la paloma.
Los grupos musculares de las caderas, los muslos y la zona lumbar están íntimamente integrados y esta flexión de espalda los utiliza todos.
La postura de la paloma puede proporcionarte una fl
So somebody got too close to the water's edge on our hike last week... Tip for hiking with kids - always bring a change of clothes! I had an extra pair of pants for her but hadn't thought to bring an extra shirt. Luckily it was a warm day, so...
Getting little sister to make silly faces for the camera :) I am the youngest of four children, so I have very fond memories of all the silly fun we used to have. It always makes me smile to see them creating similar memories ????????
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#mkbkids #sill
