???? POP 15 CHALLENGE ????⠀ .⠀ Dare you to take this core challenge. WHO'S IN? Tag a friend to try! ???? #POPPILATES #POPARMY #POP15⠀ .⠀ 1⃣ Sprinters x 15 ea side⠀ 2⃣ Halo abs x 20⠀ 3⃣ Jackknife twist x 12 ea side⠀ 4⃣ Eagle crunches x 20⠀ .⠀ .⠀...
by poppilatesofficial 6 years ago | via Instagram

奴才在哪?!???????? 黃阿瑪的後宮生活 來馬了 ???????????? 沒想到貓咪超有號召力 ???? 現場爆滿的咧! 而且年齡男男女女 老老少少都有 ???? 以前也有幫朋友養過一個月的貓???? 超懷念的~每晚一屁股坐在我臉上睡覺的日子???? 聽說前陣子它走失了......希望它一切安好 ❤️ #PIXstyleMemy #PIXstyler2018 #cat #catlover #kl #kualalumpur #黃阿瑪的後宮生活 #taiwanese #malaysia #igers
by cestlajez 7 years ago | via Instagram