➡️➡️➡️ #Repost @ylmsportscience with @get_repost
・・・
???????? Load management in tendinopathy: clinical progression for Achilles patellar tendinopathy
1. Tendon Injury ⚡️
2. Isometric work
3. Strength
4. Functional strength
5. Speed
6. Plyometrics
7. Ret
I woke up at 5:30am (still adjusting to the time difference) and captured this Sedona Sunrise. We have a pretty spectacular view from our room, I am pinching myself that I get to wake up to this for the next few days. I loved the little yellow lights in t
