➡️➡️➡️ #Repost @ylmsportscience with @get_repost ・・・ ???????? Load management in tendinopathy: clinical progression for Achilles patellar tendinopathy 1. Tendon Injury ⚡️ 2. Isometric work 3. Strength 4. Functional strength 5. Speed 6. Plyometrics 7. Ret
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