➡️➡️➡️ #Repost @ylmsportscience with @get_repost
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???????? Load management in tendinopathy: clinical progression for Achilles patellar tendinopathy
1. Tendon Injury ⚡️
2. Isometric work
3. Strength
4. Functional strength
5. Speed
6. Plyometrics
7. Ret