➡️➡️➡️ #Repost @ylmsportscience with @get_repost
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???????? Load management in tendinopathy: clinical progression for Achilles patellar tendinopathy
1. Tendon Injury ⚡️
2. Isometric work
3. Strength
4. Functional strength
5. Speed
6. Plyometrics
7. Ret
Blooms, copper blues on repeat = a happy Sunday. And the #weekend #view is up on my blog this morning. I missed last week with a crazy schedule- but double the randomness this week- and more coming. Happy weekend. #sunday #sundayfunday #peony #peonies #l
Are you tired of those camellia blooms yet? The tree is about done blooming... but of course I took a TON of photos... so you might be seeing a few more :) #sorrynotsorry sharing more on my blog today. Back from #hpmkt and catching up - what’s everyone up
