➡️➡️➡️ #Repost @ylmsportscience with @get_repost
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???????? Load management in tendinopathy: clinical progression for Achilles patellar tendinopathy
1. Tendon Injury ⚡️
2. Isometric work
3. Strength
4. Functional strength
5. Speed
6. Plyometrics
7. Ret
Oftentimes, it takes us buckets of tears, sweat and (literally) blood before we achieve what we want in life. But so long as it means waking up the next day to a morning as majestic and picturesque as this, I would not mind fighting till I shed the last b
