Soft tissue maintenance requires putting in some extra work outside of the daily skill work. It’s the little things that can make a ????x difference in health and performance. ➡️➡️ #Repost @shift_movementscience with @get_repost
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????????♂️ Hip Soft
So, yesterday was my birthday! I’m 21, again. ???? Hubby had the great idea to take a pictorial scavenger hunt/nature walk. So we made a list, we grabbed our phones/ipods, and went around the neighborhood. Here are a few things on our list, can you spot ‘