???????? WORKOUT ALERT. The PUNISHER. 10 Dumbbell walking lunges. 5 Weighted/normal Burpees. 10 Dumbbell Bent Over Rows. 5 Weighted/normal Burpees. 10 Push Ups. 5 Weighted/normal Burpees. 20 seconds maximum effort - High Knees, Star Jumps, Hill Sprint
by changingmyfatitude 6 years ago | via Instagram


#Sunday - Winding down by running ????????‍♀️, people watching and sunset viewing ???? #metime #sunset #sunsetphotography
by firstl0ve88 7 years ago | via Instagram