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???????? WORKOUT ALERT. The PUNISHER. 10 Dumbbell walking lunges. 5 Weighted/normal Burpees. 10 Dumbbell Bent Over Rows. 5 Weighted/normal Burpees. 10 Push Ups. 5 Weighted/normal Burpees. 20 seconds maximum effort - High Knees, Star Jumps, Hill Sprint

by changingmyfatitude · 7 years ago · via Instagram

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