???????? WORKOUT ALERT.
The PUNISHER.
10 Dumbbell walking lunges.
5 Weighted/normal Burpees.
10 Dumbbell Bent Over Rows.
5 Weighted/normal Burpees.
10 Push Ups.
5 Weighted/normal Burpees.
20 seconds maximum effort - High Knees, Star Jumps, Hill Sprint