Mindful breathing is linked to stress reduction, a sense of calm and helps you lean into joy and away from fear and worry. We do breath work at the end of class to strengthen your breath muscles so you can feel balanced in body and calm in mind in and...
Saturday is great and all but I think Sunday is my soul mate ????
Have so much light that plants grow towards you ????
Get summer ready in our #MissyPlus shorts and bermudas now added to the site! RoyaltyForMe.com⠀
