#PowerPlateMOTW: Here’s a quick simple workout from Master Trainer Aimee Fields. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ???? 60 sec per move, repeat 3x 1️⃣ Squat ➡️ Knee Drive (each side) 2️⃣ Squat w/ Straps 3️⃣ Reverse Front Lunge 4️⃣ Close Grip Push Up ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ????: @afieldsfit
THIRSTY?? STOP BY ????The Licking #createurplate #FINGALICKING????????ROLLINGLOUD2018 #miami #foodie #instagood ???????? #pullup #howdoyouwantit #wtf #where'sthefood #fie #lobster #mobster #wya #pullup???? #friedchicken
Grilled fish Collard Greens Peas and Rice ????The Licking #createurplate #FINGALICKING???????? #miami #foodie #instagood #grilledfish #miamifood ???????? #wya #pullup???? #howdoyouwantit #wtf #where'sthefood #fie #lobster #mobster #friedchicken
