#PowerPlateMOTW: Here’s a quick simple workout from Master Trainer Aimee Fields. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ???? 60 sec per move, repeat 3x 1️⃣ Squat ➡️ Knee Drive (each side) 2️⃣ Squat w/ Straps 3️⃣ Reverse Front Lunge 4️⃣ Close Grip Push Up ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ????: @afieldsfit
