#PowerPlateMOTW: Here’s a quick simple workout from Master Trainer Aimee Fields.
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???? 60 sec per move, repeat 3x
1️⃣ Squat ➡️ Knee Drive (each side)
2️⃣ Squat w/ Straps
3️⃣ Reverse Front Lunge
4️⃣ Close Grip Push Up
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????: @afieldsfit
???? #VBF18 Partner Announcement ????
The Vienna Boylesque Festival loves tradition, and a traditional #italian pizza shop around the corner even more. Thank god for their 1 meter #pizza ???? @la_pausa_vienna????- size does matter????
“The Vienna Boylesqu