Happy workout Wednesday iconfitbox followers! It’s important to maintain a movement practice, be it yoga, strength and conditioning, martial arts or something else that interests you. Make sure you take all your joints through full ranges of motion every
I have a love/hate relationship with ❄️❄️❄️. This weekend, I'm not too happy with it -- it's canceled Christmas parties and our moving truck ????. BUT! I'm making the best of it with cookies, hot cocoa, a fire and slice after slice of this Rosemary Cornme