The air quality is terrible! Help protect your lungs with these tips: Vitamin C and E help tonify the lungs. Berries, grapes, cherries, plums, apples, and Brazil nuts contain ellagic acid which reduces lung damage. Consuming foods high in antioxidants re

by evergreen_collaborative · 7 years ago · via Instagram

Have you wondered how to make healing bone broth? It's simpler than you might think, and so nutrient-dense. http://bit.ly/2zImU8q . . . . . . . . . . #jerf #justeatrealfood #realfood #broth #bonebroth #kitchen #kitchentips #tutorial #tutorials #glutenfree

by lovelovething · 8 years ago · via Instagram

Who knew acorn squash could be so delicious? If you're looking for a yummy new dessert, give this acorn squash custard a try. It's low-sugar, healthy, and soo good drizzled with honey. Link in profile! http://bit.ly/2zEYAo5 . . . . . . . . . . . . . #jerf

by lovelovething · 8 years ago · via Instagram

Did you know you could easily make your own powdered sugar at home? Save this for next time you run out. http://bit.ly/2hsagA7 . . . . . . #sweet #sugar #homemade #instagood #instafood #desserts #dessert #tutorial #tutorials #lovelovething #howto #vitamix

by lovelovething · 8 years ago · via Instagram