#PowerPlateMOTW: Here’s a football-inspired workout to try just in time for Thanksgiving Day games! ???? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ???? 45 seconds per exercise (15 second rest), 30-35hz, low amplitude, 5 rounds (1 min rest between rounds) 1️⃣ Fast Feet Step Downs (altern
Hope everyone has a 'meowgical' #friday ;)⠀ ⠀ #fridayfunday #motivationalquotes #inspiration #life #instagood #instablog #blog #bloggers #lifestyleblogger #picoftheday #photography #travel #travelphotography #quotes #brands #socialmedia #socialmediamarket
