#PowerPlateMOTW: Here’s a football-inspired workout to try just in time for Thanksgiving Day games! ????
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???? 45 seconds per exercise (15 second rest), 30-35hz, low amplitude, 5 rounds (1 min rest between rounds)
1️⃣ Fast Feet Step Downs (altern
5x beef
5x cheddar
5x bacon
5x joy
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