#PowerPlateMOTW: Here’s a football-inspired workout to try just in time for Thanksgiving Day games! ???? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ???? 45 seconds per exercise (15 second rest), 30-35hz, low amplitude, 5 rounds (1 min rest between rounds) 1️⃣ Fast Feet Step Downs (altern
by powerplateusa 6 years ago | via Instagram

Best of KFC bowl ????
by erahurka 7 years ago | via Instagram

5x beef 5x cheddar 5x bacon 5x joy ????????????????
by erahurka 7 years ago | via Instagram

Red alert ⚠
by erahurka 7 years ago | via Instagram